Sleeping On The Floor Reddit

I think it s very personal and you have to find out what works best.

Sleeping on the floor reddit.

These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all. I used to travel around the world and all i had was the stuff in my backpack. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress. You can use multiple materials to soften the surface a bit without eliminating the benefits.

For some reason the nights i slept on floors in college whether i was crashing in someone s dorm or too drunk were some of the best nights of sleep i ve ever had and i don t know why. I think thanking people for awards is reddit. Floor sleeping can make you even colder so it s best to avoid it. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol.

People with limited mobility. You can use a tatami a mat the japanese have been using for more than a thousand years. Or you may just use a simple yoga mat. 5 days a week about 95 of the time the last 13 14 months have been like that.

Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. My advice is that if you sleep on the floor you should try a thicker pillow. Various comments on and off reddit claim sleeping on the floor improves posture sleep and general discipline. If you have difficulty sitting on the floor or getting back up sleep on a bed instead.

Sleeping on the floor cold showers training with kettlebells to stay fit instead of going to the gym. 61 points 4 months ago. I loved that feeling. 21 votes 33 comments.

And if what is working now doesn t work in 10 years then you change. I do not recommend sleeping on the floor for stuff like this. I often sleep on the floor and i always liked firm mattress but some people like soft mattresses.